Embedded Files
"This site uses cookies to deliver its services and to analyze traffic. By using this site, you agree to its use of cookies."
Tibetan Yoga, mural
Nejang is the Tibetan Healing Yoga used by Sorig physicians and Sorig patients alike to balance internal energy, open the chakras and relax the mind. Nejang literally means purifying the energy locations of the body.
Transmitted by Puton Rinchen Drub in his Kalachakra teachings it is part of the preliminary Lujong practice within the famous Tibetan yoga known as Tsalung Trulkhor. Its 24 simple but effective exercises can be used for general well-being as well as for curing specific disorders.
To relieve and heal various disorders the 24 exercises work with the following body parts:
Ears
Eyes
Nose
Tongue
Head
Crown of head
Back of head
Forehead
Head and neck
Shoulder
Armpits
Breasts
Belly
Mouth
Neck
Heart
Legs
Anus
Ankles
Calves
Thighs
Vertical belly muscles
Upper body
Whole body
Report abuse